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Arthritis Foundation Exercise Program- Forrest Township Senior Center

July 18 @ 12:15 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:15pm on Wednesday, repeating indefinitely

The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.

 

Benefits to You
The Exercise Program will help you:

  • Keep joints flexible and muscles strong
  • Sleep Better
  • Increase Energy
  • Improve your overall outlook

 

SilverSneakers member are welcome! 

 

This program is being paid for by Valley Area Agency on Aging and SilverSneakers Flex Programs. If you have any additional questions or concerns, please contact Abbie Mars at Valley Area Agency on Aging at (810) 239-7671.

 

Details

Date:
July 18
Time:
12:15 pm - 1:00 pm
Event Category:

Venue

Forest Township Senior Center
130 E. Main St.
Otisville, Michigan 48463
+ Google Map
Phone:
(810) 631-3407
Website:
www.foresttwpseniorcenter.com

copyright Valley Area Agency on Aging 2017